Therapy for Adults and Teens (16+)

Nice to meet you!

I have a Master’s in Social Work from Wurzweiler School of Social Work in New York. I am a Registered Social Worker in Ontario, in good standing with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers.
My approach is thoughtful, introspective, and down-to-earth, combining warmth, humor, and practical tools to help you feel more confident and in control of your life. Whether you're feeling stuck, confused, or overwhelmed with your emotions, therapy can help you gain clarity, confidence, and relief. This is your space to be heard, to explore, and to tell your story. My commitment to each of my clients is to meet you where you are and help you get where you want to be.
I specialize in working with teens (16-18), young adults (18-21), and new adults (21+) who are navigating depression, anxiety, trauma, self-doubt, relationship issues, and life transitions.

Let’s connect during the free consultation that lasts about 10–15 minutes over the phone. This gives you a chance to see if we’re a good fit and to discuss availability.
After completing the consultation, you can book in on our telehealth platform, Jane. You’ll be prompted to add your information there and create your account. And that’s it!

- Clinical depression
- Seasonal Depression
- High functioning depression
- Depressive episode
- Social Anxiety
- GAD
- Panic Attacks
- Childhood trauma
- Relational trauma
- Complex trauma

- Romantic Relationships & Dating
- Boundaries
- Communication
- Intimacy and Vulnerability
- People-Pleasing
- Codependency
- Betrayal Trauma
- Narcissistic Abuse Recovery
- Internet addiction
- Doom Scrolling
- Codependency
- Relationship & Love
- Emotional eating
- Sexual compulsions
- Perfectionism
- Imposter Syndrome
- Self-Worth & Confidence
- Body Image & Self-Perception
- Values clarification

- Emotional Dysregulation
- Overwhelm & Emotional Flooding
- Distress Tolerance Skills
- Mindfulness & Grounding Techniques
- Impulse Control & Decision-Making
- Navigating Independence
- University & Academic Pressures
- Career direction
- Work/Life Balance
- Changing environments
- Dating, Marriage, & Commitment Fears
- Coping with Failure & Setbacks
- Developing Self-Compassion
- Overcoming Fear of Judgment
- Building Healthy Habits & Routines
- Navigating Uncertainty & Change

Each session costs $180
While we cannot direct-bill to your insurance provider, you can submit your invoice for reimbursement, depending on your provider. After each session, we will provide you with an invoice that includes Atara’s Ontario registration number, which can be used for this purpose. Just make sure your provider covers therapy with a Registered Social Worker!
You are able to access therapy without a referral or diagnosis. The only prerequisite needed is to have a 10-15 minute free consultation. Once that is complete, you can book in your first session and begin your journey!
Therapy is a relationship, and it’s important that it feels like the right fit for you. If at any point it doesn’t feel right, that’s completely okay! We can either discuss ways to make it work, or you can move on—just remember to say goodbye before you go! Your comfort and healing are the priority.
Our virtual therapy sessions will be conducted on our telehealth platform, Jane. You will be able to access your client profile at any time, once you book your first session. We are located in the Greater Toronto Area, but therapy can be access virtually throughout Ontario.
Private practice offers a more personalized experience where you are not just another client. You get flexible scheduling, a direct connection with your therapist, and care that’s shaped around you, rather than a system.