Therapy Designed to be Flexible & Accessible

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Areas of Focus

    • Clinical depression

    • Seasonal Depression

    • High functioning depression

    • Depressive episode

    • Social Anxiety

    • GAD

    • Panic Attacks

    • Childhood trauma

    • Relational trauma

    • Complex trauma

    • Romantic Relationships & Dating

    • Boundaries

    • Communication

    • Intimacy and Vulnerability

    • People-Pleasing

    • Codependency

    • Betrayal Trauma

    • Narcissistic Abuse Recovery

    • Internet addiction

    • Doom Scrolling

    • Codependency

    • Relationship & Love

    • Emotional eating

    • Sexual compulsions

    • Perfectionism

    • Imposter Syndrome

    • Self-Worth & Confidence

    • Body Image & Self-Perception

    • Values clarification

    • Emotional Dysregulation

    • Overwhelm & Emotional Flooding

    • Distress Tolerance Skills

    • Mindfulness & Grounding Techniques

    • Impulse Control & Decision-Making

    • Navigating Independence

    • University & Academic Pressures

    • Career direction

    • Work/Life Balance

    • Changing environments

    • Dating, Marriage, & Commitment Fears

    • Coping with Failure & Setbacks

    • Developing Self-Compassion

    • Overcoming Fear of Judgment

    • Building Healthy Habits & Routines

    • Navigating Uncertainty & Change